DRY ROASTED ORGANIC CASHEWS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
DRY ROASTED ORGANIC CASHEWS: 3
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED ORGANIC CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 45 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ORGANIC CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ORGANIC CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |