DRY ROASTED NO SALT CALIFORNIA PISTACHIOS vs HONEY TOASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED NO SALT CALIFORNIA PISTACHIOS wins in 6 out of 10 nutrient categories
DRY ROASTED NO SALT CALIFORNIA PISTACHIOS: 6
vs
HONEY TOASTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | HONEY TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | HONEY TOASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | HONEY TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 333 MG |