DRY ROASTED NO SALT ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED NO SALT ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED NO SALT ALMONDS: 6
vs
DRY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED NO SALT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED NO SALT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |