DRY ROASTED MACADAMIAS WITH SEA SALT vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 10 out of 15 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 3
vs
BACK TO NATURE: 10
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 304 MG | 283 MG | |
| Zinc, Zn | 0 MG | 3 MG |