DRY ROASTED MACADAMIAS WITH SEA SALT vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS WITH SEA SALT wins in 5 out of 11 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 5
vs
ROASTED UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 75 cal | 571 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 14.3 g | 31.4 g | |
| Fat | 75 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Potassium, K | 357 MG | 846 MG | |
| Sodium, Na | 304 MG | 0 MG |