DRY ROASTED MACADAMIAS WITH SEA SALT vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 3
vs
DRY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 643 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 357 MG | 607 MG | |
| Sodium, Na | 304 MG | 536 MG |