DRY ROASTED MACADAMIAS WITH SEA SALT vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 3
vs
COCOA ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 75 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 357 MG | 536 MG | |
| Sodium, Na | 304 MG | 250 MG |