DRY ROASTED MACADAMIAS WITH SEA SALT vs BUTTER CINNAMON KETTLE COOKED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS WITH SEA SALT wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 6
vs
BUTTER CINNAMON KETTLE COOKED PECANS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 75 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 304 MG | 54 MG |