DRY ROASTED MACADAMIAS WITH SEA SALT vs DICED WALNUTS
Nutrition comparison per 100 g serving
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DICED WALNUTS wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 3
vs
DICED WALNUTS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 75 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |