DRY ROASTED MACADAMIAS vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVORED POPCORN wins in 6 out of 12 nutrient categories
DRY ROASTED MACADAMIAS: 2
vs
BUTTER FLAVORED POPCORN: 6
(4 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 70 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 857 MG |