DRY ROASTED MACADAMIAS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 8 out of 14 nutrient categories
DRY ROASTED MACADAMIAS: 8
vs
HONEY ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 300 MG |