DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 82.1 g | |
| Fat | 75 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 46 MG | |
| Sodium, Na | 339 MG | 429 MG |