DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs GOURMET POPPING KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 6
vs
GOURMET POPPING KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 14.3 g | 47.1 g | |
| Fat | 75 g | 38.2 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 357 MG | 176 MG | |
| Sodium, Na | 429 MG | 382 MG |