DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 4
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 457 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 14.3 g | 54.3 g | |
| Fat | 75 g | 25.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 357 MG | 171 MG | |
| Sodium, Na | 429 MG | 943 MG |