DRY ROASTED MACADAMIA NUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
THE FRESH MARKET: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 76.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 533 MG |