DRY ROASTED MACADAMIA NUTS vs CALIFORNIA MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA MEDLEY ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
CALIFORNIA MEDLEY ALMONDS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 76.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 233 MG | 571 MG | |
| Sodium, Na | 383 MG | 0 MG |