DRY ROASTED MACADAMIA NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 2,161 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 13.3 g | 44.1 g | |
| Fat | 76.7 g | 34.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 383 MG | 800 MG |