DRY ROASTED MACADAMIA NUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
GOURMET POPPING CORN: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 314 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 13.3 g | 68.6 g | |
| Fat | 76.7 g | 5.7 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 360 MG | 543 MG | |
| Sodium, Na | 383 MG | 800 MG |