DRY ROASTED MACADAMIA NUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 564 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 14.3 g | 30.8 g | |
| Fat | 75 g | 38.5 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 744 MG |