DRY ROASTED LIGHTLY SALTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 643 MG | 533 MG | |
| Sodium, Na | 0 MG | 183 MG |