DRY ROASTED LIGHTLY SALTED PEANUTS vs ONE PRIDE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED LIGHTLY SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 5
vs
ONE PRIDE ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 0 MG | 179 MG |