DRY ROASTED LIGHTLY SALTED PEANUTS vs WHITE CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 6 out of 14 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 6
vs
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED LIGHTLY SALTED PEANUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 268 MG | 750 MG |