DRY ROASTED LIGHTLY SALTED PEANUTS vs 100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 7 out of 14 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 7
vs
100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | 100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED LIGHTLY SALTED PEANUTS | 100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | 100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 837 MG | |
| Sodium, Na | 268 MG | 100 MG |