DRY ROASTED & LIGHTLY SALTED ALMONDS vs EPIC
Nutrition comparison per 100 g serving
Ad 468x60
EPIC wins in 6 out of 11 nutrient categories
DRY ROASTED & LIGHTLY SALTED ALMONDS: 4
vs
EPIC: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED ALMONDS | EPIC | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & LIGHTLY SALTED ALMONDS | EPIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED ALMONDS | EPIC | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 196 MG | 679 MG |