DRY ROASTED & LIGHTLY SALTED ALMONDS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED & LIGHTLY SALTED ALMONDS: 7
vs
TOFFEE PEANUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & LIGHTLY SALTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 196 MG | 107 MG |