DRY ROASTED & LIGHTLY SALTED ALMONDS vs COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED & LIGHTLY SALTED ALMONDS: 6
vs
COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED ALMONDS | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED ALMONDS | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 714 MG | 217 MG | |
| Sodium, Na | 196 MG | 200 MG |