DRY ROASTED & LIGHTLY SALTED ALMONDS vs PREMIUM WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED & LIGHTLY SALTED ALMONDS: 6
vs
PREMIUM WHITE CHEDDAR POPCORN: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED ALMONDS | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & LIGHTLY SALTED ALMONDS | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED ALMONDS | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 464 MG | |
| Sodium, Na | 196 MG | 857 MG |