DRY ROASTED vs TROPICAL BLEND PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 8 out of 14 nutrient categories
DRY ROASTED: 8
vs
TROPICAL BLEND PEANUTS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 464 cal | |
| Protein | 22.6 g | 10.7 g | |
| Carbs | 29.0 g | 50 g | |
| Fat | 45.2 g | 28.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 355 MG | 143 MG |