DRY ROASTED HONEY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
DRY ROASTED HONEY ROASTED PEANUTS: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 645 cal | 533 cal | |
| Protein | 25.8 g | 16.7 g | |
| Carbs | 19.4 g | 36.7 g | |
| Fat | 51.6 g | 40 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 355 MG | 217 MG |