DRY ROASTED HONEY ROASTED PEANUTS vs TIN WITH CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED HONEY ROASTED PEANUTS: 4
vs
TIN WITH CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED HONEY ROASTED PEANUTS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 645 cal | 429 cal | |
| Protein | 25.8 g | 3.6 g | |
| Carbs | 19.4 g | 75 g | |
| Fat | 51.6 g | 14.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY ROASTED PEANUTS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ROASTED PEANUTS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 893 MG |