DRY ROASTED HONEY PEANUTS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED HONEY PEANUTS: 6
vs
VIRGINIA PEANUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED HONEY PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED HONEY PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 679 MG | 433 MG | |
| Sodium, Na | 161 MG | 767 MG |