DRY ROASTED HONEY ALMOND SLICES vs SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUTS wins in 4 out of 10 nutrient categories
DRY ROASTED HONEY ALMOND SLICES: 3
vs
SPICY PEANUTS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED HONEY ALMOND SLICES | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY ALMOND SLICES | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ALMOND SLICES | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 267 MG | 967 MG |