DRY ROASTED HONEY ALMOND SLICES vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED HONEY ALMOND SLICES: 4
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED HONEY ALMOND SLICES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY ALMOND SLICES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ALMOND SLICES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 267 MG | 400 MG |