DRY ROASTED EDAMAME vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED EDAMAME: 6
vs
ORIGINAL APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 72 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 33.3 g | 18.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 23.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 4 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 500 MG | 8 MG |