DRY ROASTED EDAMAME vs DRIED PAPAYA
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 7 out of 11 nutrient categories
DRY ROASTED EDAMAME: 7
vs
DRIED PAPAYA: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 33.3 g | 85 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 500 MG | 225 MG |