DRY ROASTED CRUNCHY PEANUTS vs SWEET & SPICY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX wins in 6 out of 11 nutrient categories
DRY ROASTED CRUNCHY PEANUTS: 3
vs
SWEET & SPICY TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED CRUNCHY PEANUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CRUNCHY PEANUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CRUNCHY PEANUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 338 MG | 389 MG | |
| Sodium, Na | 281 MG | 607 MG |