DRY ROASTED CRUNCHY PEANUTS vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ NO SHELLS PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED CRUNCHY PEANUTS: 3
vs
BBQ NO SHELLS PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED CRUNCHY PEANUTS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CRUNCHY PEANUTS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CRUNCHY PEANUTS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 338 MG | 857 MG | |
| Sodium, Na | 281 MG | 446 MG |