DRY ROASTED CHOPPED HAZELNUTS vs GK SNACKS
Nutrition comparison per 100 g serving
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DRY ROASTED CHOPPED HAZELNUTS wins in 5 out of 12 nutrient categories
DRY ROASTED CHOPPED HAZELNUTS: 5
vs
GK SNACKS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED CHOPPED HAZELNUTS | GK SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 63.3 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CHOPPED HAZELNUTS | GK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CHOPPED HAZELNUTS | GK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |