DRY ROASTED CHOPPED HAZELNUTS vs DIPPED HEART-SHAPED PRETZELS
Nutrition comparison per 100 g serving
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DRY ROASTED CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
DRY ROASTED CHOPPED HAZELNUTS: 6
vs
DIPPED HEART-SHAPED PRETZELS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED CHOPPED HAZELNUTS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 63.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CHOPPED HAZELNUTS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CHOPPED HAZELNUTS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 757 MG | 250 MG | |
| Sodium, Na | 0 MG | 446 MG |