DRY ROASTED CHAMOY CRUNCHY PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED CHAMOY CRUNCHY PEANUTS wins in 7 out of 11 nutrient categories
DRY ROASTED CHAMOY CRUNCHY PEANUTS: 7
vs
ROASTED & SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED CHAMOY CRUNCHY PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 565 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 50 g | 35.3 g | |
| Fat | 25 g | 42.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CHAMOY CRUNCHY PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED CHAMOY CRUNCHY PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 584 MG | 0 MG | |
| Sodium, Na | 281,250 MG | 353 MG |