DRY ROASTED CALIFORNIA ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED CALIFORNIA ALMONDS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED CALIFORNIA ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 567 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 16.5 g | 30 g | |
| Fat | 51.8 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CALIFORNIA ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED CALIFORNIA ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 267 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 447 MG | 300 MG |