DRY ROASTED ALMONDS WITH SEA SALT vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS WITH SEA SALT: 6
vs
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS WITH SEA SALT | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 478 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 21.4 g | 45.7 g | |
| Fat | 53.6 g | 28.3 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS WITH SEA SALT | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 87 MG |