DRY ROASTED ALMONDS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 2
vs
OUR FAMILY: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 607 cal | 583 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 278 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |