DRY ROASTED ALMONDS vs SPICED FLAVOR ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS: 3
vs
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 500 MG | 673 MG | |
| Sodium, Na | 125 MG | 733 MG |