DRY ROASTED ALMONDS vs DICED WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
DRY ROASTED ALMONDS: 6
vs
DICED WALNUTS: 1
(5 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |