DRY ROASTED ALMONDS vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS WITH SEA SALT wins in 8 out of 14 nutrient categories
DRY ROASTED ALMONDS: 5
vs
PEANUTS WITH SEA SALT: 8
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 562 cal | 57 cal | |
| Protein | 16.9 g | 25 g | |
| Carbs | 22.5 g | 21.4 g | |
| Fat | 44.9 g | 50 g | |
| Fiber | 11.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 393 MG | 643 MG | |
| Sodium, Na | 702 MG | 482 MG |