DRY ROASTED ALMONDS vs DIPPED PRETZELS PUMPKIN PIE
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED ALMONDS: 6
vs
DIPPED PRETZELS PUMPKIN PIE: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | DIPPED PRETZELS PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | DIPPED PRETZELS PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | DIPPED PRETZELS PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 750 MG | 133 MG | |
| Sodium, Na | 339 MG | 433 MG |