DRY ROASTED ALMONDS vs DARK CHOCOLATE COVERED ALMONDS WITH TURBINADO SUGAR & SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
DARK CHOCOLATE COVERED ALMONDS WITH TURBINADO SUGAR & SEA SALT: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS WITH TURBINADO SUGAR & SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS WITH TURBINADO SUGAR & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS WITH TURBINADO SUGAR & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 321 MG | 112 MG |