DRY ROASTED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED ALMONDS: 5
vs
WHITE CHEDDAR POPCORN: 1
(5 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 6,786 MG | 286 MG | |
| Sodium, Na | 714 MG | 714 MG | Tie |