DRY ROASTED ALMONDS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
ROASTED CASHEWS WITH SEA SALT: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 6,786 MG | 567 MG | |
| Sodium, Na | 714 MG | 633 MG |